9/25/2023 0 Comments Isometric exercises for quadsSome actions within a wide variety of sports require isometric or static strength. Therefore the joints involved do not move. This means that the muscle group being worked is under tension and producing a contraction but the muscle doesn’t change length. Isometric exercise refers to an exercise that uses an static muscle contraction.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |